-
《高功能倖存者》讀後心得：如果不「有用」，我還值得被愛嗎？
讀完《高功能倖存者》之後，有種被點名的感覺。原來我那些「我來就好」「我沒事」「我可以」背後，很多時候是害怕失能、害怕麻煩別人、害怕不夠好就不被需要。 Continue reading
-
《收穫心態》讀後心得：聚焦於「自己已經進步了多少」
我們常用「還差多少」來衡量人生，但作者提醒我：真正能讓人走更遠的，是回頭看見自己已經前進了多少。 讓我們開始學習把每個經歷都當成收穫，專注在行動與結果，而不是那些「可能/應該」發生卻沒發生的事。 Continue reading
-
《神經可塑性》讀後心得：用科學方法改變思考與行為迴路，寫出你自己真正想要的人生劇本。
跳脫自動導航模式，把人生方向盤拿回來。這本書的核心是：We are what we think. 練習命名情緒、用「生理性嘆息」重置焦慮、去散步讓靈感流動、規律運動強化心理韌性，也別再掉進「達標就會快樂」的多巴胺陷阱。真正的快樂在旅程裡，而改變，從一次次的「重複＋注意力＋刻意」開始。 Continue reading
-
Ultimate Hiking Guide: Taitung Jiaming Lake Part 2
After reading Ultimate Hiking Guide: Taitung Jiaming Lake Part 1, I’m sure you’ve all got a pretty solid idea about what you’ve signed up for. As mentioned earlier, most tour agencies only include transportation from Chishang Station, so make sure you purchase your train tickets in advance. Now let’s get to the real deal then!… Continue reading
-
Ultimate Hiking Guide: Taitung Jiaming Lake Part 1
Jiaming Lake has always been on my Taiwan-Must-Do List, and this year I finally got the chance to witness her mystical beauty in person! As this is my first multi-day hike to mountains over 3000 meters high, I was particularly nervous about basically everything! Starting from booking with an agency to things to bring for… Continue reading
-
Hikes Around Taipei: Nanzihlin Hiking Trial
There are a lot of perks of living in Taiwan. And the one I appreciate the most is the fact that you can easily reach the stunning Nature within an hour or so from the capital Taipei. Since we are an island, scenic view along the coasts is a must. In fact, there are actually… Continue reading
-
A Stroll Around Gracia Barrio , Barcelona
Buenos Dias! 🙂 I decided to treat myself a fancy breakfast today as I am getting sick of yogurt with cereals (Not that I hate it because I actually found a very good flavour of mixed cereals). There is a shop called ”Buenas migas” just right at the corner where my hostel is. It is… Continue reading
-
Final Call for Passengers Traveling to Barcelona
The midnight coach bound for Gatwick Airport arrived at around 4:30am. I clutched my shirt tightly because it was only 8 Celsius and the way to the departure lobby seemed so far far away. I moved slowly behind the crowd even though I actually wanted to roll through like a bowling ball just to get… Continue reading
-
Hiking Taiwan’s 100 Peaks – HeHuanShan North Peak
Have you heard of “The Baiyue” ? This is actually a list referring to 100 mountain peaks in Taiwan. Yet, they aren’t just any other mountains. They are mountains over 3000m in height. For most hiking buffs, one of the biggest accomplishments in life is to complete these 100 peaks! Me, on the other hand,… Continue reading
-
5 Easy Hikes To Do Around Taipei
My friends call me an outdoor maniac. When they ask me what are my plans for the weekend, my response would most likely be “I’m going hiking!” I got into hiking two years ago when I first got back from the gloomy UK. Whenever the sun is out there shining, you’ll find me in the… Continue reading
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Viajera De Libre 